1. Don’t smoke ---- Experiments from experts
proves that smoking a cigarette after meal is comparable to smoking 10
cigarettes (chances of cancer is higher)
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2.
Don’t eat fruits immediately --- Immediately eating fruits after meals
will cause stomach to be bloated with air. Thre fore take fruits 1 -2
hours after meal or 1 hour before meal.
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3.
Don’t drink tea------ Because tea leaves contain a high content of acid.
This substance will cause the protein content in the food we consume to
be hundred thus difficult to digest.
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4. Don’t loosen your belt---------- Loosening the belt after meal will easily cause the intestine to be twisted and blocked.
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5. Don’t bathe----------------- Bathing after meal will cause the
increase of blood flow to the hands, legs and body thus the amount of
blood around the stomach will therefore decrease, this will weaken the
digestive system in our stomach.
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6. Don’t
walk about------------- People always say that after a meal walk a
hundred steps and you will live till 99. In actual fact this is not
true. Walking will cause the digestive system to be unable to absorb the
nutrition from the food we intake.
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7. Don’t
sleep immediately------------ The food we intake will not be to digest
properly. Thus will lead to gastric and infection in our intestine.
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Please forward it to your friends let them be aware….
Be Healthy....
