Day One
Under the day one of your Vegetarian diet plan, eat lots of fruits except
bananas. Because, banana is high in calories and thus, need to be avoided on day
one. But you can eat lots of water melon, oranges, grapes and cantaloupe etc.
Day Two
Avoid oil and other fruits that contain oil like coconut. You can eat lot's
of boiled vegetables today. For example you can have boiled potato in breakfast,
salads in lunch and well cooked mix vegetables in dinner. You can also have
fruits whole day.
Day Three
Same as day two plan. Lot's of vegetables and fruits are recommended. But
remember not to eat bananas and potato.
Day Four
Today you can eat bananas but maximum eight in whole day. You can also take
milk and vegetable soup. Eat other fruits like watermelon and muskmelon if you
still feel hungry.
Day Five
On the day five, you can actually have some food like a cup of rice and
boiled vegetables including 4 or 5 tomatoes. Drink lots of water whole day. It
frees and clean the excess uric acid from your body.
Day Six
The sixth day is again the day of vegetables. In addition to green
vegetables, 1 cup of rice is recommended.
Day Seven
Today, 1 cup rice, fruit juice and all the vegetables you want can be
consumed by you and the very next morning you will experience a considerable
loss in weight of your body. You can repeat this routine of diet whenever you
find a increase in your weight but it is recommended to take a rest for 3 days
before you think to start the program.
A healthy lifestyle and good eating habits always help in managing obesity
problem. And, if you choose a well planed vegan diet, it will reduce the chance
of obesity as well as disease like heart attack and diabetes. The forgoing plan
will help you to reduce 2 kg to 3kg of excess weight in one week.
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